Potato (With Skin, Cooked) Nutrition Facts

Potato (With Skin, Cooked)

90 gr

83 kcal

Carbohydrate 18.9 gr %88

Protein 2.3 gr %11

Fat 0.1 gr %1

Potato (With Skin, Cooked) Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories (kcal)	92	83
Carbohydrate (g)	21	18.9
Protein (g)	2.5	2.3
Fat (g)	0.1	0.1
Fiber (g)	2.2	2
Cholesterol (mg)	0	0
Sodium (mg)	9	8.1
Potassium (mg)	535	481.5
Calcium (mg)	10	9
Iron (mg)	0.31	0.28
Vitamin A (IU)	3	2.7
Vitamin C (mg)	13	11.7

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Potato (With Skin, Cooked)

Metabolic Effect: Due to its high carbohydrate content, it can rapidly raise blood sugar levels. The fiber it contains can provide some satiety, but portion control is important.
Consumption Recommendation: Consuming it with foods containing protein and healthy fats helps to balance blood sugar. For example, it can be consumed with yogurt or cheese.
Things to Consider: One medium-sized potato is equivalent to approximately 2 slices of bread. Therefore, it is important to pay attention to the amount consumed, especially for diabetics.
Exercise Equivalent: To burn these calories, you need to do approximately 25 minutes of brisk walking. This time may vary depending on your daily activity level.