Supangle Nutrition Facts: Calories, Fat, Protein, and Carbs

Supangle

~134.7 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

159kcal

Carbohydrate20.9 g %50

Protein5.1 g %12

Fat7 g %38

Supangle Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	118	159
Carbohydrate (g)	15.5	20.88
Protein (g)	3.8	5.12
Fat (g)	5.2	7
Fiber (g)	1.2	1.62
Cholesterol (mg)	15	20.21
Sodium (mg)	55	74.09
Potassium (mg)	180	242.46
Calcium (mg)	110	148.17
Iron (mg)	0.5	0.67
Vitamin A (IU)	60	80.82
Vitamin C (mg)	0.5	0.67

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Supangle

Metabolic Effect: Supangle can rapidly raise blood sugar levels due to its sugar content, causing fluctuations in insulin levels. This can lead to sudden energy drops and hunger pangs, especially for individuals with diabetes or insulin resistance.
Consumption Recommendation: Instead of consuming supangle alone, consuming it with foods containing fiber and protein can help balance blood sugar levels. For example, it can be consumed with a handful of nuts or a glass of milk.
Things to Consider: A bowl of supangle is roughly equivalent to a slice of dessert and can significantly increase your daily sugar intake. It is important for those trying to control their weight to pay attention to portion sizes.
Exercise Equivalent: To burn the calories from a bowl of supangle, you need to walk briskly for about 25 minutes. This is an exercise you should add to your daily activity routine.