Pastrami Chinese Pastry Nutrition Facts

Pastrami Chinese Pastry

127 gr

215kcal

Carbohydrate14.37 gr %27

Protein9.83 gr %18

Fat10.77 gr %45

Pastrami Chinese Pastry Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	169	215
Carbohydrate (g)	13.07	14.37
Protein (g)	8.93	9.83
Fat (g)	9.79	10.77
Fiber (g)	1.3	1.43
Cholesterol (mg)	62.56	68.82
Sodium (mg)	309.41	340.35
Potassium (mg)	184.72	203.19
Calcium (mg)	77.89	85.68
Iron (mg)	2.03	2.24
Vitamin A (IU)	94.06	103.46
Vitamin C (mg)	22.49	24.74

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Pastrami Chinese Pastry

Metabolic Effect: Due to its high carbohydrate content, it can quickly raise blood sugar levels and cause sudden energy drops. The pastrami in it provides protein while also increasing the fat content.
Consumption Recommendation: Consuming it with plenty of greens and protein and fiber sources such as ayran helps balance blood sugar. It is important to pay attention to portion control.
Things to Consider: One pastrami Chinese pastry is equivalent to approximately 2 slices of bread. Especially those who want to control their weight should pay attention to the amount of consumption.
Exercise Equivalent: To burn the calories from this pastry, you need to walk briskly for about 25 minutes. Alternatively, 15 minutes of running can have the same effect.