Twix Ice Cream Nutrition Facts

Twix Ice Cream

50 gr

139kcal

Carbohydrate18 gr %51

Protein1.35 gr %4

Fat7 gr %45

Twix Ice Cream Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	278	139
Carbohydrate (g)	36	18
Protein (g)	2.7	1.35
Fat (g)	14	7
Fiber (g)	0.5	0.25
Cholesterol (mg)	15	7.5
Sodium (mg)	85	42.5
Potassium (mg)	120	60
Calcium (mg)	80	40
Iron (mg)	0.4	0.2
Vitamin A (IU)	60	30
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Twix Ice Cream

Metabolic Effect: Twix ice cream raises blood sugar quickly due to its high sugar and fat content, which can cause sudden energy drops. The simple sugars and saturated fats it contains can contribute to weight gain.
Consumption Recommendation: It is important to consume sugary snacks like Twix ice cream as little as possible. If you are going to consume it, consuming it with a fibrous food (e.g. a handful of nuts or a piece of fruit) can help balance blood sugar.
Things to Consider: One Twix ice cream contains approximately 140 calories. Therefore, Twix ice cream consumption should be balanced by cutting back on other meals.
Exercise Equivalent: To burn the calories from one Twix ice cream, you need to walk at a moderate pace for about 28 minutes or run at a brisk pace for 14 minutes.