Ulker Biskrem Cherry Chocolate - How Many Calories?
Ulker Biskrem Cherry Chocolate
9 gr
44kcal
Carbohydrate5.9 gr%54
Protein0.4 gr%4
Fat2 gr%41
Ulker Biskrem Cherry Chocolate Nutrition Values
Nutrients
100 gr
1 Piece
Calories (kcal)
485
44
Carbohydrate (g)
66
5.9
Protein (g)
4.5
0.4
Fat (g)
22
2
Fiber (g)
2.5
0.2
Cholesterol (mg)
0
0
Sodium (mg)
0
0
Potassium (mg)
0
0
Calcium (mg)
0
0
Iron (mg)
0
0
Vitamin A (IU)
0
0
Vitamin C (mg)
0
0
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Ulker Biskrem Cherry Chocolate
Metabolic Effect: Due to its high sugar content, it raises blood sugar quickly and provides instant energy. Its fiber content is low, so the feeling of fullness is short-lived.
Consumption Recommendation: Instead of consuming it alone, consuming it with protein sources such as milk or yogurt can help balance blood sugar.
Things to Consider: Due to the high sugar and fat content, frequent consumption can lead to weight gain. One biskrem is equivalent to about half a serving of fruit.
Exercise Equivalent: To burn the calories from one biskrem, you need to walk at a light pace for about 10 minutes. This contributes to daily energy balance.
