Ulker Biskrem Cherry Chocolate Nutrition Facts

Ulker Biskrem Cherry Chocolate

~9.1 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

44kcal

Carbohydrate6 g %54

Protein0.4 g %4

Fat2 g %41

Ulker Biskrem Cherry Chocolate Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	485	44
Carbohydrate (g)	66	6.01
Protein (g)	4.5	0.41
Fat (g)	22	2
Fiber (g)	2.5	0.23
Cholesterol (mg)	0	0
Sodium (mg)	180	16.38
Potassium (mg)	120	10.92
Calcium (mg)	30	2.73
Iron (mg)	2	0.18
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Ulker Biskrem Cherry Chocolate

Metabolic Effect: Due to its high sugar content, it raises blood sugar quickly and provides instant energy. Its fiber content is low, so the feeling of fullness is short-lived.
Consumption Recommendation: Instead of consuming it alone, consuming it with protein sources such as milk or yogurt can help balance blood sugar.
Things to Consider: Due to the high sugar and fat content, frequent consumption can lead to weight gain. One biskrem is equivalent to about half a serving of fruit.
Exercise Equivalent: To burn the calories from one biskrem, you need to walk at a light pace for about 10 minutes. This contributes to daily energy balance.