Ulker Biskrem Cherry Chocolate Nutrition Facts

Ulker Biskrem Cherry Chocolate

9 gr

44kcal

Carbohydrate5.94 gr %54

Protein0.41 gr %4

Fat1.98 gr %41

Ulker Biskrem Cherry Chocolate Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	485	44
Carbohydrate (g)	66	5.94
Protein (g)	4.5	0.41
Fat (g)	22	1.98
Fiber (g)	2.5	0.23
Cholesterol (mg)	0	0
Sodium (mg)	180	16.33
Potassium (mg)	120	10.88
Calcium (mg)	30	2.72
Iron (mg)	2	0.18
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Ulker Biskrem Cherry Chocolate

Metabolic Effect: Due to its high sugar content, it raises blood sugar quickly and provides instant energy. Its fiber content is low, so the feeling of fullness is short-lived.
Consumption Recommendation: Instead of consuming it alone, consuming it with protein sources such as milk or yogurt can help balance blood sugar.
Things to Consider: Due to the high sugar and fat content, frequent consumption can lead to weight gain. One biskrem is equivalent to about half a serving of fruit.
Exercise Equivalent: To burn the calories from one biskrem, you need to walk at a light pace for about 10 minutes. This contributes to daily energy balance.