Ülker Çokoprens Snack Nutrition Facts

Ülker Çokoprens Snack

~9.1 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

44kcal

Carbohydrate5.8 g %52

Protein0.5 g %5

Fat2.1 g %43

Ülker Çokoprens Snack Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	485	44
Carbohydrate (g)	64	5.82
Protein (g)	6	0.55
Fat (g)	23	2.09
Fiber (g)	2.1	0.19
Cholesterol (mg)	0	0
Sodium (mg)	200	18.2
Potassium (mg)	150	13.65
Calcium (mg)	40	3.64
Iron (mg)	2.5	0.23
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Ülker Çokoprens Snack

Metabolic Effect: Due to the high amount of sugar and carbohydrates it contains, it raises blood sugar levels rapidly. This can lead to sudden increases and decreases in energy, especially for diabetic patients.
Consumption Recommendation: Instead of consuming it alone, consuming it with a fibrous fruit (e.g., apple slices) or a handful of almonds can help keep blood sugar levels more balanced. This combination extends the duration of satiety.
Things to Consider: Considering that one Çokoprens contains approximately 46 calories, excessive consumption should be avoided, especially in children. Excessive consumption can lead to weight gain and other health problems.
Exercise Equivalent: To burn the calories from one Çokoprens, it may be sufficient to take a light-paced walk for about 5-7 minutes. However, a regular exercise habit is important for overall health.