Ülker Golf Marasim Plain Nutrition Facts

Ülker Golf Marasim Plain

~500 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

965kcal

Carbohydrate147 g %61

Protein24.5 g %10

Fat31 g %29

Ülker Golf Marasim Plain Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	193	965
Carbohydrate (g)	29.4	147
Protein (g)	4.9	24.5
Fat (g)	6.2	31
Fiber (g)	1.5	7.5
Cholesterol (mg)	0	0
Sodium (mg)	380	1900
Potassium (mg)	80	400
Calcium (mg)	20	100
Iron (mg)	1.2	6
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Ulker Golf Marasim Plain

Metabolic Effect: Due to its sugar and fat content, it provides quick energy but can cause a sudden rise in blood sugar. This can lead to feeling hungry again shortly after and make long-term weight management difficult.
Consumption Recommendation: Instead of consuming it alone, consuming it with fibrous foods (fruits or nuts) can balance blood sugar and prolong the feeling of fullness. It is also important to pay attention to portion control.
Things to Consider: It is a product that should be consumed carefully, especially for diabetics and those who want to control their weight. One serving can cover a significant portion of daily sugar intake.
Exercise Equivalent: To burn the calories you get from this product, you need to walk at a moderate pace for about 25 minutes. Alternatively, a 15-minute brisk run can provide the same effect.