Golf Marasim (Chocolate) Nutrition Facts

Golf Marasim (Chocolate)

~458.6 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

825kcal

Carbohydrate131.2 g %62

Protein22.9 g %11

Fat25.2 g %27

Golf Marasim (Chocolate) Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	180	825
Carbohydrate (g)	28.6	131.16
Protein (g)	5	22.93
Fat (g)	5.5	25.22
Fiber (g)	1.5	6.88
Cholesterol (mg)	0	0
Sodium (mg)	150	687.9
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Golf Marasim (Chocolate)

Metabolic Effect: Due to its high sugar content, it quickly raises blood sugar, which causes a sudden increase in energy. However, this can lead to hunger again as blood sugar drops shortly thereafter. It is recommended to be consumed carefully, especially for diabetic patients.
Consumption Recommendation: Instead of consuming it alone, consuming it with a food containing protein and fiber is a more balanced option. For example, it can be consumed with a handful of hazelnuts or a glass of milk. In this way, blood sugar rises more slowly and the feeling of fullness lasts longer.
Things to Consider: Portion control is important. One package of Marasim can contain approximately the same calories as 11 slices of bread. Therefore, those who want to control their weight should pay attention to the amount of consumption.
Exercise Equivalent: To burn the calories from one serving (50g) of Marasim, it may be sufficient to do about 15 minutes of brisk walking. Alternatively, 7 minutes of high-intensity exercise can provide the same effect. This is a balancing method that you can easily integrate into your daily activity routine.