Golf Marasim (Pistachio) - How Many Calories?

Dietitian's Tips for Consuming Golf Marasim (Pistachio)

• Metabolic Effect: Due to its sugar and fat content, it can quickly raise blood sugar levels. This requires caution, especially for individuals with diabetes. Although it provides a quick energy boost, it can cause a rapid drop afterward.
• Consumption Recommendation: Instead of consuming it alone, consuming it with fibrous foods provides a more balanced blood sugar level. For example, it can be consumed with a handful of almonds or hazelnuts. This combination extends the feeling of fullness and prevents sudden sugar spikes.
• Things to Consider: It is important to pay attention to portion control due to its high calorie content. One package of Marasim can contain approximately the same calories as 14 slices of bread. Therefore, it is important to pay attention to the amount consumed and not overdo it.
• Exercise Equivalent: To burn the calories from one serving (50g) of Marasim, it is necessary to do about 20 minutes of brisk walking. Alternatively, 10 minutes of high-intensity exercise can provide the same effect. This is a simple balancing method that you can add to your daily activity routine.