Ülker Probis Nutrition Facts | Şeyda Ertaş, RD

Ülker Probis

~30 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

151kcal

Carbohydrate18 g %48

Protein3.3 g %9

Fat7.2 g %43

Ülker Probis Nutrition Values

Nutrients	100 gr	1 Piece (Large)
Calories(kcal)	504	151
Carbohydrate (g)	60	18
Protein (g)	11	3.3
Fat (g)	24	7.2
Fiber (g)	6.1	1.83
Cholesterol (mg)	0	0
Sodium (mg)	200	60
Potassium (mg)	150	45
Calcium (mg)	20	6
Iron (mg)	2.5	0.75
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Ülker Probis

Metabolic Effect: Due to the high amount of carbohydrates and sugar it contains, it raises blood sugar rapidly. Although it provides some satiety thanks to its fiber content, this effect is short-lived and fluctuations in blood sugar can trigger feelings of hunger.
Consumption Recommendation: Instead of consuming Ülker Probis alone, consuming it with a snack containing protein and healthy fats can balance blood sugar. For example, it can be consumed with a handful of almonds or a small bowl of yogurt.
Things to Consider: One large Ülker Probis is equivalent to approximately 2 slices of bread. Therefore, it is important to limit the amount you consume, especially if you are trying to control your weight.
Exercise Equivalent: To burn the calories from one large Ülker Probis, you need to walk at a moderate pace for about 25 minutes. You can shorten this time with a more intense activity.