Ülker Probis - How Many Calories?

Dietitian's Tips for Consuming Ülker Probis

• Metabolic Effect: Due to the high amount of carbohydrates and sugar it contains, it raises blood sugar rapidly. Although it provides some satiety thanks to its fiber content, this effect is short-lived and fluctuations in blood sugar can trigger feelings of hunger.
• Consumption Recommendation: Instead of consuming Ülker Probis alone, consuming it with a snack containing protein and healthy fats can balance blood sugar. For example, it can be consumed with a handful of almonds or a small bowl of yogurt.
• Things to Consider: One large Ülker Probis is equivalent to approximately 2 slices of bread. Therefore, it is important to limit the amount you consume, especially if you are trying to control your weight.
• Exercise Equivalent: To burn the calories from one large Ülker Probis, you need to walk at a moderate pace for about 25 minutes. You can shorten this time with a more intense activity.