Ülker Rondo (Strawberry) Nutrition Facts

Ülker Rondo (Strawberry)

~60.8 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

298kcal

Carbohydrate40.7 g %55

Protein3.2 g %4

Fat13.4 g %40

Ülker Rondo (Strawberry) Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	490	298
Carbohydrate (g)	67	40.74
Protein (g)	5.2	3.16
Fat (g)	22	13.38
Fiber (g)	2	1.22
Cholesterol (mg)	0	0
Sodium (mg)	200	121.6
Potassium (mg)	100	60.8
Calcium (mg)	20	12.16
Iron (mg)	2	1.22
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Ülker Rondo (Strawberry)

Metabolic Effect: Due to its high sugar content, it raises blood sugar rapidly and can cause sudden fluctuations in insulin levels. The low fiber content leads to a short-term feeling of satiety and can encourage overconsumption.
Consumption Recommendation: Instead of consuming Ülker Rondo (Strawberry) alone, consuming it with a snack containing protein and healthy fats can balance blood sugar. For example, it can be consumed with a handful of nuts or a small bowl of yogurt.
Things to Consider: One package of Ülker Rondo (Strawberry) contains approximately 3 tablespoons of sugar. Therefore, it is important for people with diabetes or insulin resistance to keep the amount they consume under control.
Exercise Equivalent: To burn the calories from one package of Ülker Rondo (Strawberry), you need to walk at a moderate pace for about 30 minutes. You can shorten this time with a more intense activity.