Bakery Pogaca - How Many Calories?

Dietitian's Tips for Consuming Bakery Pogaca

• Metabolic Effect: Due to its high carbohydrate content, it rapidly raises blood sugar and increases insulin secretion. This can lead to sudden energy drops and faster hunger.
• Consumption Recommendation: Instead of consuming pogaca alone, consuming it with foods containing protein and fiber will help you create a more balanced meal. For example, it can be consumed with a glass of milk or a handful of almonds.
• Things to Consider: One bakery pogaca contains approximately the same calories as 4 slices of bread. Therefore, it is important to pay attention to the amount consumed and not exceed your daily calorie needs.
• Exercise Equivalent: To burn the calories you get from bakery pogaca, you need to walk at a moderate pace for about 45 minutes. This is a simple exercise that you can add to your daily activity routine.