Plain Pogaca - How Many Calories?

Dietitian's Tips for Consuming Plain Pogaca

• Metabolic Effect: Due to its high carbohydrate content, it rapidly raises blood sugar levels and increases insulin secretion. This can lead to feeling hungry again quickly and a drop in energy.
• Consumption Recommendation: Instead of consuming pogaca alone, consuming it with foods containing protein and fiber helps you create a more balanced meal. For example, it can be consumed with a glass of milk or some cheese.
• Things to Consider: One medium-sized pogaca is equivalent to approximately 4 slices of bread. Therefore, it is important to pay attention to portion control when consuming pogaca. It is recommended that individuals with diabetes or insulin resistance limit their consumption.
• Exercise Equivalent: To burn the calories from pogaca, you need to walk at a moderate pace for about 45 minutes. Alternatively, 30 minutes of brisk running can provide the same effect.