Tea - How Many Calories?

Dietitian's Tips for Consuming Tea

• Metabolic Effect: Compounds such as catechins and caffeine found in tea can mildly boost the basal metabolic rate and support fat oxidation. Green tea varieties in particular have been highlighted in research for these effects.
• Consumption Recommendation: Drinking 3-4 cups of plain, unsweetened tea per day is safe and beneficial for most adults. Adding sugar or milk significantly increases the calorie content, so drinking tea plain is strongly recommended.
• Caution: Excessive tea consumption can impair iron absorption due to its tannin content, so those with iron deficiency should ideally drink tea between meals rather than with food. People who are sensitive to caffeine should also keep their daily intake moderate.
• Exercise: A cup of plain tea before a workout can provide a mild stimulating effect that may improve focus and endurance. As long as no sugar is added, it serves as a practical, calorie-free choice before physical activity.