Persimmon Jam - How Many Calories?

Dietitian's Tips for Consuming Persimmon Jam

• Metabolic Effect: Due to its high sugar content, it can rapidly raise blood sugar levels. Because the fiber content is low, the feeling of satiety is short-lived and can cause you to get hungry quickly.
• Consumption Recommendation: Instead of consuming it alone, consuming it on whole wheat bread or fiber crackers at breakfast can help balance blood sugar. Protein sources such as cheese should also be added.
• Things to Consider: One tablespoon of persimmon jam has approximately the same calories as one slice of bread. It is especially important for diabetic patients and those who want to control their weight to pay attention to portions.
• Exercise Equivalent: To burn the calories from 100 grams of persimmon jam, you need to walk at a moderate pace for about 40 minutes. This is equivalent to approximately 4 km of walking.