Persimmon Muffin Nutrition Facts

Persimmon Muffin

39 gr

90kcal

Carbohydrate16.33 gr %71

Protein1.32 gr %6

Fat2.33 gr %23

Persimmon Muffin Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	234	90
Carbohydrate (g)	42.1	16.33
Protein (g)	3.4	1.32
Fat (g)	6	2.33
Fiber (g)	2	0.58
Cholesterol (mg)	35	2.75
Sodium (mg)	220	116.4
Potassium (mg)	130	38.8
Calcium (mg)	45	19.4
Iron (mg)	1.4	0.58
Vitamin A (IU)	120	58.2
Vitamin C (mg)	2	1.01

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Persimmon Muffin

Metabolic Effect: Due to its high carbohydrate content, it raises blood sugar rapidly. Its fiber content is low, so the feeling of fullness may be short-lived.
Consumption Recommendation: Consuming it with foods containing protein and fiber can help balance blood sugar. For example, it can be consumed with a glass of milk or a few nuts.
Things to Consider: One persimmon muffin is equivalent to approximately 2 slices of bread. Especially diabetics and those who want to control their weight should pay attention to their portions.
Exercise Equivalent: To burn 233 calories from 100 grams of persimmon muffin, you need to walk at a moderate pace for about 51 minutes. Alternatively, you can do 30 minutes of brisk running.