Persimmon Diet Cake Nutrition Facts

Persimmon Diet Cake

159 gr

273kcal

Carbohydrate53.1 gr %77

Protein7.58 gr %11

Fat3.79 gr %12

Persimmon Diet Cake Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	172	273
Carbohydrate (g)	33	53.1
Protein (g)	4	7.58
Fat (g)	2.5	3.79
Fiber (g)	4	6.07
Cholesterol (mg)	30	99.4
Sodium (mg)	115	174.5
Potassium (mg)	278	421.9
Calcium (mg)	37	56.1
Iron (mg)	1.8	2.73
Vitamin A (IU)	166	251.9
Vitamin C (mg)	3	4.5

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Persimmon Diet Cake

Metabolic Effect: Thanks to its fiber content, it balances blood sugar and prevents sudden spikes. This feature provides long-term satiety and reduces sweet cravings.
Consumption Recommendation: Consuming it with a high-protein milk or yogurt helps to further balance blood sugar. This keeps your energy levels more stable.
Things to Consider: One slice of persimmon diet cake contains about the same calories as 2 slices of bread. It is important to pay attention to portion control.
Exercise Equivalent: To burn these calories, you need to walk at a moderate pace for about 30 minutes. This can be easily integrated into your daily activity.