Gullon Diet Nature Sugar-Free Chocolate Wafers Nutrition Facts

Gullon Diet Nature Sugar-Free Chocolate Wafers

209 gr

1000 kcal

Carbohydrate 137.2 gr %55

Protein 9.2 gr %4

Fat 46 gr %41

Gullon Diet Nature Sugar-Free Chocolate Wafers Nutrition Values

Nutrients	100 gr	1 Package
Calories (kcal)	478	1000
Carbohydrate (g)	65.6	137.2
Protein (g)	4.4	9.2
Fat (g)	22	46
Fiber (g)	3.4	7.1
Cholesterol (mg)	0	0
Sodium (mg)	150	313.8
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Gullon Diet Nature Sugar-Free Chocolate Wafers

Metabolic Effect: Being sugar-free, it affects blood sugar more balanced. However, portion control should still be considered as it contains carbohydrates. Its fiber content can provide a feeling of fullness.
Consumption Recommendation: Instead of consuming it alone, consuming it with a protein source (milk, yogurt) helps to balance blood sugar. It can be preferred as a snack.
Things to Consider: The fact that it does not contain sugar does not mean that it can be consumed unlimitedly. One package of wafers contains high calories and can significantly affect daily energy intake.
Exercise Equivalent: To burn the calories from this wafer, you need to walk at a moderate pace for about 60 minutes. This is equivalent to a walk of about 5 km.