Dr. Oetker Vanilla Pudding Nutrition Facts

Dr. Oetker Vanilla Pudding

123 gr

125kcal

Carbohydrate21.25 gr %68

Protein3.75 gr %12

Fat2.5 gr %18

Dr. Oetker Vanilla Pudding Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	102	125
Carbohydrate (g)	17	21.25
Protein (g)	3	3.75
Fat (g)	2	2.5
Fiber (g)	0	0
Cholesterol (mg)	8	9.8
Sodium (mg)	55	67.4
Potassium (mg)	140	171.57
Calcium (mg)	110	134.81
Iron (mg)	0	0
Vitamin A (IU)	30	36.77
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Dr. Oetker Vanilla Pudding

Metabolic Effect: Because it contains a high amount of processed sugar, it raises blood sugar rapidly, causing a sudden increase in energy. However, this energy drops quickly and can lead to a feeling of hunger again.
Consumption Recommendation: You can ensure that blood sugar rises more balanced by consuming fresh fruits or nuts with it. In this way, you will both stay full for a longer time and increase your vitamin and mineral intake.
Things to Consider: One serving of vanilla pudding may contain about the same amount of sugar as a box of fruit juice. Therefore, especially diabetics and those who want to control their weight should consume it carefully.
Exercise Equivalent: To burn the calories in one serving of pudding, you need to walk at a light pace for about 25 minutes. Alternatively, 16 minutes of swimming or 13 minutes of cycling can provide similar results.