Egg custards - How Many Calories?

Dietitian's Tips for Consuming Egg Custards

• Metabolic Impact: Egg custards provide moderate energy thanks to the combination of eggs and milk without causing a sharp spike in blood sugar. The simultaneous digestion of protein and fat extends satiety and can delay hunger between meals.
• Consumption Recommendation: An 80–100 gram portion works well as a mid-morning snack or a light dessert after a main meal. When prepared at home, keeping the added sugar amount in check is a simple way to make this treat more diet-friendly.
• Caution: With 139 mg of cholesterol per 100 grams, individuals closely monitoring cardiovascular health should keep their portion size modest. Commercially prepared versions may contain additives and higher sugar levels, so developing a habit of reading nutrition labels is worthwhile.
• Exercise: Consumed before a workout, the balanced carbohydrate and protein content can supply adequate fuel for short-duration activities. Endurance athletes may consider pairing egg custards with a piece of fruit after exercise to support muscle recovery.