Lifalif Fine Ground Oatmeal Nutrition Facts

Lifalif Fine Ground Oatmeal

10 gr

36kcal

Carbohydrate5.3 gr %59

Protein1.4 gr %16

Fat0.75 gr %19

Lifalif Fine Ground Oatmeal Nutrition Values

Nutrients	100 gr	1 Tablespoon
Calories(kcal)	370	36
Carbohydrate (g)	58	5.3
Protein (g)	13	1.4
Fat (g)	7	0.75
Fiber (g)	8	1.3
Cholesterol (mg)	0	0
Sodium (mg)	5	0.49
Potassium (mg)	340	34
Calcium (mg)	50	4.87
Iron (mg)	3.5	0.44
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Lifalif Fine Ground Oatmeal

Metabolic Effect: Fine ground oatmeal is digested faster and can raise blood sugar more quickly. Thanks to its fiber content, it provides a feeling of fullness and supports the digestive system.
Consumption Recommendation: It can be consumed by mixing it into smoothies, yogurts, or soups. With its easier-to-digest structure, it can also be used as baby food.
Things to Consider: It should be remembered that it may have a high glycemic index. Therefore, it is recommended to consume it with protein and healthy fats. One tablespoon of fine ground oatmeal is equivalent to approximately half a slice of bread.
Exercise Equivalent: To burn 360 calories, you need to walk at a light pace for about 54 minutes. This can be easily integrated into your daily activity and speeds up your metabolism.