Eti Lifalif Hibiscus Thinly Ground Oatmeal Nutrition Facts

Eti Lifalif Hibiscus Thinly Ground Oatmeal

~250 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

Eti Lifalif Hibiscus Thinly Ground Oatmeal image

890kcal

Carbohydrate151.8 g %68

Protein31.5 g %14

Fat17.5 g %18

Eti Lifalif Hibiscus Thinly Ground Oatmeal Nutrition Values

Nutrients	100 gr	1 Paket
Calories(kcal)	356	890
Carbohydrate (g)	60.7	151.75
Protein (g)	12.6	31.5
Fat (g)	7	17.5
Fiber (g)	10.1	25.25
Cholesterol (mg)	0	0
Sodium (mg)	15	37.5
Potassium (mg)	380	950
Calcium (mg)	54	135
Iron (mg)	4.3	10.75
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Eti Lifalif Hibiscus Thinly Ground Oatmeal

Metabolic Effect: Due to its balanced carbohydrate content, it can steadily raise blood sugar levels. The fiber content is high, so the feeling of satiety is long-lasting.
Consumption Suggestion: Consuming it mixed with yogurt or milk can help balance blood sugar. Adding foods containing protein and healthy fats provides a more balanced meal.
Things to Consider: One serving of oatmeal contains carbohydrates equivalent to about 2 slices of bread. Especially people with diabetes should pay attention to portion control.
Exercise Equivalent: To burn the calories in this serving, you need to walk at a moderate pace for about 30 minutes. This time may vary depending on your daily activity level.