Dried Hibiscus Nutrition Facts: Calories, Vitamins, and Minerals

Dried Hibiscus

~8.6 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

3kcal

Carbohydrate0.7 g %83

Protein0.1 g %10

Fat0 g %2

Dried Hibiscus Nutrition Values

Nutrients	100 gr	1 Tablespoon
Calories(kcal)	37	3
Carbohydrate (g)	7.7	0.66
Protein (g)	0.9	0.08
Fat (g)	0.1	0.01
Fiber (g)	3.5	0.3
Cholesterol (mg)	0	0
Sodium (mg)	6	0.52
Potassium (mg)	208	17.89
Calcium (mg)	215	18.49
Iron (mg)	1.5	0.13
Vitamin A (IU)	0	0
Vitamin C (mg)	12	1.03

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Dried Hibiscus

Metabolic Effect: Hibiscus is rich in antioxidants and helps strengthen the immune system. It also has a mild diuretic effect and supports the elimination of toxins from the body.
Consumption Recommendation: It can be consumed as hibiscus tea. You can brew it by adding a teaspoon of dried hibiscus to a cup of hot water. It can be sweetened with lemon or honey.
Things to Consider: Hibiscus may lower blood pressure in some people, so those with low blood pressure should consume it carefully. Also, it is important for pregnant and breastfeeding women to consult their doctors.
Exercise Equivalent: To burn the calories in a cup of hibiscus tea, it is enough to walk at a light pace for about 5 minutes. This is an exercise that you can easily integrate into your daily activity.