Chicory Nutrition Facts: Calories, Protein, Fat, Carbohydrate

Chicory

100 gr

23kcal

Carbohydrate4.7 gr %66

Protein1.7 gr %24

Fat0.3 gr %10

Chicory Nutrition Values

Nutrients	100 gr	1 100 grams
Calories(kcal)	23	23
Carbohydrate (g)	4.7	4.7
Protein (g)	1.7	1.7
Fat (g)	0.3	0.3
Fiber (g)	4	4
Cholesterol (mg)	0	0
Sodium (mg)	45	45
Potassium (mg)	420	420
Calcium (mg)	100	100
Iron (mg)	0.9	0.9
Vitamin A (IU)	230	230
Vitamin C (mg)	24	24

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Chicory

Metabolic Effect: Chicory, with its low calorie content, aids in weight management, while its high fiber content regulates the digestive system and provides a feeling of fullness. It supports bowel movements, preventing constipation.
Consumption Recommendation: You can add it raw to your salads or consume it lightly sautéed. Consuming it with yogurt or kefir can increase your probiotic intake.
Things to Consider: Excessive consumption may cause gas and bloating. People with goiter disease should be careful when consuming it. 100 grams of chicory is approximately equal to 1 small bowl.
Exercise Equivalent: A light 7-minute walk will be sufficient to burn 23 calories. Thanks to this low calorie content, it is an ideal option for diets.