Chicory roots - How Many Calories?

Dietitian's Tips for Consuming Chicory Roots

• Metabolic Impact: Chicory root stands out as a prebiotic source due to its inulin content, which nourishes beneficial gut bacteria. It can help blunt post-meal blood sugar spikes, making it a sensible option for individuals managing insulin resistance.
• Consumption Suggestion: You can use boiled or roasted chicory root in vegetable dishes, with an 80–120 gram serving per day supporting smooth digestion. Roasted chicory root is also widely consumed as a caffeine-free coffee alternative, making it a practical swap for those looking to cut back on caffeine.
• Things to Watch Out For: Because of its high inulin content, chicory root may cause gas and bloating in people with sensitive stomachs or irritable bowel syndrome, so gradually increasing your intake is the smarter approach. Those with known allergies to plants in the Asteraceae family, such as ragweed or chamomile, should consult a healthcare professional before adding it to their diet.
• Exercise Equivalent: The 72 calories provided by 100 grams of chicory root can be burned off with approximately 15–18 minutes of brisk walking. When consumed before training, its slow-digesting fiber creates a mild sense of fullness, which is worth considering if you want to avoid feeling overly full before endurance workouts.