Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Dandelion
Metabolic Effect: Dandelion accelerates water excretion from the body thanks to its diuretic property and helps to reduce edema. It also has a regulatory effect on the digestive system.
Consumption Recommendation: You can add dandelion to your salads, brew it as tea, or use it as a vegetable in meals. It is most beneficial to consume it fresh, especially in the spring months.
Things to Consider: Dandelion consumption may cause allergic reactions in some people. In addition, it is important for people with kidney disease to consult their doctor before consuming it.
Exercise Equivalent: Due to the low calorie content of dandelion, it is sufficient to walk at a light pace for only 6 minutes to burn the calories you get from 100 grams of dandelion.
