Coconut Flakes Nutrition Facts and Benefits

Coconut Flakes

~10.2 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

61kcal

Carbohydrate5.4 g %36

Protein0.7 g %4

Fat4.1 g %60

Coconut Flakes Nutrition Values

Nutrients	100 gr	1 Tablespoon
Calories(kcal)	600	61
Carbohydrate (g)	53.33	5.44
Protein (g)	6.67	0.68
Fat (g)	40	4.08
Fiber (g)	13.3	1.36
Cholesterol (mg)	0	0
Sodium (mg)	26	2.65
Potassium (mg)	543	55.39
Calcium (mg)	14	1.43
Iron (mg)	3.3	0.34
Vitamin A (IU)	0	0
Vitamin C (mg)	1.5	0.15

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Coconut Flakes

Metabolic Effect: Coconut flakes support digestion and provide a long-lasting feeling of fullness with their high fiber content. The medium-chain fatty acids they contain provide energy and speed up metabolism.
Consumption Recommendation: You can consume coconut flakes by adding them to yogurt, smoothies, granola, or salads. You can enhance their flavor by using them in baked recipes.
Things to Consider: Portion control should be considered as they are high in calories. Those who want to control their weight should consume them in moderation.
Exercise Equivalent: To burn a 61-calorie tablespoon of coconut flakes, you need to walk at a light pace for about 15 minutes. This is an activity that you can easily integrate into your daily routine.