Coconut Flakes Nutrition Facts and Benefits

Coconut Flakes

10 gr

61 kcal

Carbohydrate 5.3 gr %35

Protein 0.7 gr %4

Fat 4 gr %59

Coconut Flakes Nutrition Values

Nutrients	100 gr	1 Tablespoon
Calories (kcal)	613	61
Carbohydrate (g)	53.3	5.3
Protein (g)	6.7	0.7
Fat (g)	40	4
Fiber (g)	13.3	1.3
Cholesterol (mg)	0	0
Sodium (mg)	133	13.3
Potassium (mg)	367	36.7
Calcium (mg)	7	0.7
Iron (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Coconut Flakes

Metabolic Effect: Coconut flakes support digestion and provide a long-lasting feeling of fullness with their high fiber content. The medium-chain fatty acids they contain provide energy and speed up metabolism.
Consumption Recommendation: You can consume coconut flakes by adding them to yogurt, smoothies, granola, or salads. You can enhance their flavor by using them in baked recipes.
Things to Consider: Portion control should be considered as they are high in calories. Those who want to control their weight should consume them in moderation.
Exercise Equivalent: To burn a 61-calorie tablespoon of coconut flakes, you need to walk at a light pace for about 15 minutes. This is an activity that you can easily integrate into your daily routine.