Dried Coconut Nutrition Facts | Şeyda Ertaş, RD

Dried Coconut

100 gr

622 kcal

Carbohydrate 4.3 gr %3

Protein 5.6 gr %4

Fat 67.2 gr %93

Dried Coconut Nutrition Values

Nutrients	100 gr	1 100 grams
Calories (kcal)	622	622
Carbohydrate (g)	4.3	4.3
Protein (g)	5.6	5.6
Fat (g)	67.2	67.2
Fiber (g)	18.9	18.9
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Dried Coconut

Metabolic Effect: Due to its high fat content, it provides satiety and energy for a long time. However, excessive consumption can lead to digestive problems.
Consumption Recommendation: It can be consumed as a snack, but portion control should be considered. It can be consumed with yogurt or nuts.
Things to Consider: Due to its high calorie content, diabetics and those who want to control their weight should be careful. A handful (about 30 grams) will be enough.
Exercise Equivalent: To burn the calories from 100 grams of dried coconut, you need to walk at a brisk pace for about 1 hour and 45 minutes.