Light Whole Wheat Bread Nutrition Facts

Light Whole Wheat Bread

25 gr

53kcal

Carbohydrate12.75 gr %84

Protein1.96 gr %13

Fat0.25 gr %3

Light Whole Wheat Bread Nutrition Values

Nutrients	100 gr	1 Slice (Medium)
Calories(kcal)	211	53
Carbohydrate (g)	42	12.75
Protein (g)	9	1.96
Fat (g)	1.5	0.25
Fiber (g)	7	0.27
Cholesterol (mg)	0	0
Sodium (mg)	335	83.75
Potassium (mg)	200	50.04
Calcium (mg)	20	5
Iron (mg)	2.02	0.51
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Light Whole Wheat Bread

Metabolic Effect: Whole wheat bread digests more slowly than white bread, leading to a more stable rise in blood sugar levels. This helps you stay full longer and prevents sudden energy crashes.
Consumption Recommendation: You can enjoy whole wheat bread at breakfast with cheese, olives, and vegetables. It can also be a good choice alongside meat, chicken, or vegetable dishes for lunch and dinner.
Things to Consider: Light whole wheat bread contains fewer calories than regular whole wheat bread. However, portion control is still important. 2-3 slices of light whole wheat bread can be considered one serving of carbohydrates.
Exercise Equivalent: To burn the calories from 2 slices of light whole wheat bread, you need to walk for about 20 minutes or run for 10 minutes. This contributes to your daily activity and helps with weight management.