Light Whole Wheat Bread Nutrition Facts

Light Whole Wheat Bread

~25 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

53kcal

Carbohydrate10.5 g %77

Protein2.3 g %17

Fat0.4 g %6

Light Whole Wheat Bread Nutrition Values

Nutrients	100 gr	1 Slice (Medium)
Calories(kcal)	211	53
Carbohydrate (g)	42	10.5
Protein (g)	9	2.25
Fat (g)	1.5	0.38
Fiber (g)	7	1.75
Cholesterol (mg)	0	0
Sodium (mg)	335	83.75
Potassium (mg)	200	50
Calcium (mg)	20	5
Iron (mg)	2.02	0.51
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Light Whole Wheat Bread

Metabolic Effect: Whole wheat bread digests more slowly than white bread, leading to a more stable rise in blood sugar levels. This helps you stay full longer and prevents sudden energy crashes.
Consumption Recommendation: You can enjoy whole wheat bread at breakfast with cheese, olives, and vegetables. It can also be a good choice alongside meat, chicken, or vegetable dishes for lunch and dinner.
Things to Consider: Light whole wheat bread contains fewer calories than regular whole wheat bread. However, portion control is still important. 2-3 slices of light whole wheat bread can be considered one serving of carbohydrates.
Exercise Equivalent: To burn the calories from 2 slices of light whole wheat bread, you need to walk for about 20 minutes or run for 10 minutes. This contributes to your daily activity and helps with weight management.