Eti Lifalif Peanut Date Muesli Nutrition Facts

Eti Lifalif Peanut Date Muesli

350 gr

1362 kcal

Carbohydrate 182 gr %53

Protein 45.5 gr %13

Fat 42 gr %28

Eti Lifalif Peanut Date Muesli Nutrition Values

Nutrients	100 gr	1 Package
Calories (kcal)	389	1362
Carbohydrate (g)	52	182
Protein (g)	13	45.5
Fat (g)	12	42
Fiber (g)	9.3	32.55
Cholesterol (mg)	0	0
Sodium (mg)	120	420
Potassium (mg)	380	1330
Calcium (mg)	40	140
Iron (mg)	3.5	12.25
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Eti Lifalif Peanut Date Muesli

Metabolic Effect: Provides a feeling of fullness thanks to its fiber and protein content. It contains natural sugar due to the dates it contains and provides energy.
Consumption Recommendation: You can consume it by mixing it with milk or yogurt. You can increase its nutritional value by enriching it with fruits and nuts.
Things to Consider: It is important to pay attention to portion control as it is an energy-dense food. Especially those who want to control their weight should consume it carefully.
Exercise Equivalent: You need to take a light-paced walk for about 40 minutes to burn a serving. You can balance the energy consumed with regular exercise.