Nesfit Red Fruit - How Many Calories?

Dietitian's Tips for Consuming Nesfit Red Fruit

• Metabolic Effect: Thanks to its fiber content, it supports digestion and provides a feeling of fullness, but due to its high carbohydrate content, it can raise blood sugar quickly. This is a factor to be considered especially for individuals with insulin resistance.
• Consumption Recommendation: Consuming it with protein sources such as yogurt or milk can help balance blood sugar. It is also important to consume it by paying attention to portion control.
• Things to Consider: One serving of Nesfit red fruit contains carbohydrates equivalent to about 2 slices of bread. Therefore, you should consume it taking into account your daily carbohydrate intake.
• Exercise Equivalent: To burn the calories you get from this serving, you need to walk at a moderate pace for about 35 minutes. This helps you both burn calories and improve your overall health.