Migros Ramadan Pita Nutrition Facts

Migros Ramadan Pita

30 gr

83kcal

Carbohydrate16.8 gr %81

Protein2.7 gr %13

Fat0.36 gr %4

Migros Ramadan Pita Nutrition Values

Nutrients	100 gr	1 Slice (Medium)
Calories(kcal)	275	83
Carbohydrate (g)	56	16.8
Protein (g)	9	2.7
Fat (g)	1.2	0.36
Fiber (g)	2.2	0.66
Cholesterol (mg)	0	0
Sodium (mg)	480	144
Potassium (mg)	120	36
Calcium (mg)	20	6
Iron (mg)	1.8	0.54
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Migros Ramadan Pita

Metabolic Effect: Ramadan pita can quickly raise blood sugar levels due to its high carbohydrate content and can cause rapid hunger. The fiber content is low.
Consumption Recommendation: Instead of consuming pita alone, consuming it with foods containing protein and fiber (cheese, olives, salad) helps to balance blood sugar. Portion control should be considered.
Things to Consider: One medium-sized slice of pita is equivalent to approximately 3 slices of bread. Overconsumption should be avoided, especially during Ramadan. Diabetics should be more careful.
Exercise Equivalent: To burn the calories from 100 grams of Ramadan pita, you need to walk briskly for about 20 minutes. This is equivalent to about 2 km of walking.