Milano Style Rice Nutrition Facts

Milano Style Rice

~244.7 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

323kcal

Carbohydrate47.9 g %51

Protein15.3 g %17

Fat12.8 g %32

Milano Style Rice Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	132	323
Carbohydrate (g)	19.6	47.95
Protein (g)	6.25	15.29
Fat (g)	5.23	12.81
Fiber (g)	0.54	1.32
Cholesterol (mg)	13.92	34.05
Sodium (mg)	114.56	280.32
Potassium (mg)	71.59	175.17
Calcium (mg)	77.81	190.39
Iron (mg)	0.68	1.65
Vitamin A (IU)	58.31	142.69
Vitamin C (mg)	0.81	1.98

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Milano Style Rice

Metabolic Effect: Rice is a food with a high carbohydrate content, so it can raise blood sugar quickly. The amount of fiber it contains is low, which can shorten the duration of satiety.
Consumption Suggestion: Instead of consuming rice alone, consuming it with foods containing protein and fiber helps to balance blood sugar. For example, grilled chicken or a salad with plenty of greens can be preferred with it.
Things to Consider: A plate of rice contains carbohydrates equivalent to approximately 3 slices of bread. Providing portion control is important for weight management. Diabetics should be especially careful.
Exercise Equivalent: To burn the calories in a plate of rice, you need to walk at a moderate pace for about 45 minutes. This will contribute to daily energy expenditure.