Milano Style Rice - How Many Calories?

Dietitian's Tips for Consuming Milano Style Rice

• Metabolic Effect: Rice is a food with a high carbohydrate content, so it can raise blood sugar quickly. The amount of fiber it contains is low, which can shorten the duration of satiety.
• Consumption Suggestion: Instead of consuming rice alone, consuming it with foods containing protein and fiber helps to balance blood sugar. For example, grilled chicken or a salad with plenty of greens can be preferred with it.
• Things to Consider: A plate of rice contains carbohydrates equivalent to approximately 3 slices of bread. Providing portion control is important for weight management. Diabetics should be especially careful.
• Exercise Equivalent: To burn the calories in a plate of rice, you need to walk at a moderate pace for about 45 minutes. This will contribute to daily energy expenditure.