Corn (Dry Grain) Nutrition Facts: Calories, Carbohydrates, Fiber

Corn (Dry Grain)

65 gr

226 kcal

Carbohydrate 39.4 gr %70

Protein 6.4 gr %11

Fat 3.1 gr %12

Corn (Dry Grain) Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories (kcal)	348	226
Carbohydrate (g)	60.6	39.4
Protein (g)	9.9	6.4
Fat (g)	4.7	3.1
Fiber (g)	12	7.8
Cholesterol (mg)	0	0
Sodium (mg)	2	1.3
Potassium (mg)	317	206.1
Calcium (mg)	7	4.6
Iron (mg)	2.89	1.88

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Corn (Dry Grain)

Metabolic Effect: Due to its high fiber content, it regulates digestion and provides a feeling of satiety. The carbohydrates it contains provide energy but can raise blood sugar quickly.
Consumption Recommendation: Instead of consuming corn alone, consuming it with protein and healthy fats will help you create a more balanced meal. For example, you can add it to salads or soups.
Things to Consider: One glass of corn contains approximately 626 calories. Therefore, it is important to pay attention to portion control, especially for those who want to control their weight.
Exercise Equivalent: To burn the calories you get from one glass of corn, you need to walk briskly for about 1 hour. Alternatively, 30 minutes of running can provide the same effect.