Corn (Dry Grain) Nutrition Facts: Calories, Carbohydrates, Fiber

Corn (Dry Grain)

62 gr

226kcal

Carbohydrate39.36 gr %70

Protein6.43 gr %11

Fat3.07 gr %12

Corn (Dry Grain) Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	365	226
Carbohydrate (g)	74.26	39.36
Protein (g)	9.42	6.43
Fat (g)	4.74	3.07
Fiber (g)	7.3	7.83
Cholesterol (mg)	0	0
Sodium (mg)	35	1.3
Potassium (mg)	287	206.05
Calcium (mg)	7	4.55
Iron (mg)	2.71	1.88
Vitamin A (IU)	0	120.25
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Corn (Dry Grain)

Metabolic Effect: Due to its high fiber content, it regulates digestion and provides a feeling of satiety. The carbohydrates it contains provide energy but can raise blood sugar quickly.
Consumption Recommendation: Instead of consuming corn alone, consuming it with protein and healthy fats will help you create a more balanced meal. For example, you can add it to salads or soups.
Things to Consider: One glass of corn contains approximately 626 calories. Therefore, it is important to pay attention to portion control, especially for those who want to control their weight.
Exercise Equivalent: To burn the calories you get from one glass of corn, you need to walk briskly for about 1 hour. Alternatively, 30 minutes of running can provide the same effect.