Cornbread (Black Sea Style) Nutrition Facts

Cornbread (Black Sea Style)

50 gr

124kcal

Carbohydrate25.09 gr %78

Protein3.92 gr %13

Fat1.25 gr %9

Cornbread (Black Sea Style) Nutrition Values

Nutrients	100 gr	1 Slice (Half)
Calories(kcal)	247	124
Carbohydrate (g)	49.99	25.09
Protein (g)	7.8	3.92
Fat (g)	2.5	1.25
Fiber (g)	3.28	1.65
Cholesterol (mg)	0	0
Sodium (mg)	350	266.56
Potassium (mg)	174	87.35
Calcium (mg)	25	12.55
Iron (mg)	2.09	1.05
Vitamin A (IU)	29	14.56
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Cornbread (Black Sea Style)

Metabolic Effect: Black Sea style cornbread can help you stay full longer due to its fiber content. While the carbohydrates it contains provide energy, the fiber content supports a more balanced rise in blood sugar.
Consumption Recommendation: You can prefer this bread for breakfast or snacks. You can increase its nutritional value and make it more satisfying by consuming it with cheese, olives, or fresh vegetables.
Things to Consider: It is important to pay attention to portion control, as cornbread is an energy-dense food. Especially those who want to control their weight should pay attention to the amount of consumption.
Exercise Equivalent: It is recommended to walk for about 20-30 minutes to burn the calories you get from a slice of Black Sea style cornbread. This helps you burn calories and facilitates your digestion.