Corn Starch Nutrition Facts | Şeyda Ertaş, RD

Corn Starch

~8.9 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

34kcal

Carbohydrate8.1 g %96

Protein0 g %0

Fat0 g %0

Corn Starch Nutrition Values

Nutrients	100 gr	1 Tablespoon
Calories(kcal)	381	34
Carbohydrate (g)	91	8.1
Protein (g)	0.26	0.02
Fat (g)	0.05	0
Fiber (g)	0.9	0.08
Cholesterol (mg)	0	0
Sodium (mg)	9	0.8
Potassium (mg)	3	0.27
Calcium (mg)	2	0.18
Iron (mg)	0.47	0.04
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Corn Starch

Metabolic Effect: Corn starch is a high glycemic index carbohydrate source and rapidly raises blood sugar levels when consumed. This can cause sudden increases in insulin levels.
Consumption Recommendation: Instead of consuming corn starch alone, using it with foods containing fiber and protein can help balance blood sugar. If used as a thickener in dishes, the amount should be noted.
Things to Consider: Corn starch is not rich in nutrients and contains a high amount of calories. Therefore, it is important for those who want to control their weight to limit their consumption.
Exercise Equivalent: You may need to walk at a moderate pace for about 30 minutes to burn the calories from corn starch. This emphasizes the importance of regular physical activity.