Black-Eyed Pea Nutrition Facts and Calories

Black-Eyed Pea

~139.7 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

162kcal

Carbohydrate29.1 g %70

Protein10.8 g %26

Fat0.7 g %4

Black-Eyed Pea Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	116	162
Carbohydrate (g)	20.81	29.07
Protein (g)	7.73	10.8
Fat (g)	0.53	0.74
Fiber (g)	6.5	9.08
Cholesterol (mg)	0	0
Sodium (mg)	4	5.59
Potassium (mg)	278	388.37
Calcium (mg)	24	33.53
Iron (mg)	2.51	3.51
Vitamin A (IU)	0	0
Vitamin C (mg)	0.4	0.56

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Black-Eyed Pea

Metabolic Effect: Black-eyed peas regulate digestion and provide a feeling of fullness due to their fiber content. They balance blood sugar, prevent sudden spikes, and keep energy levels stable.
Consumption Recommendation: You can use black-eyed peas in salads, soups, or main dishes. Consuming it with olive oil and lemon juice enhances its nutritional value and enriches its flavor.
Things to Consider: Black-eyed peas may cause gas problems in some people. To prevent this, it is important to soak it in water for a while before cooking and cook it thoroughly. It is in the legume group.
Exercise Equivalent: To burn the calories from 100 grams of black-eyed peas, you need to walk for about 23 minutes. This activity contributes to daily energy balance and supports a healthy lifestyle.