Migros Yellow Chickpea Nutrition Facts

Migros Yellow Chickpea

211 gr

754kcal

Carbohydrate100 gr %53

Protein48.4 gr %26

Fat13.8 gr %16

Migros Yellow Chickpea Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	358	754
Carbohydrate (g)	50	100
Protein (g)	24.2	48.4
Fat (g)	6.9	13.8
Fiber (g)	13.4	26.8
Cholesterol (mg)	0	0
Sodium (mg)	24	50.55
Potassium (mg)	875	1842.84
Calcium (mg)	105	221.14
Iron (mg)	6.2	13.06
Vitamin A (IU)	1	2.11
Vitamin C (mg)	4	8.42

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Migros Yellow Chickpea

Metabolic Effect: Yellow chickpeas are rich in fiber and protein, which promotes satiety and stabilizes blood sugar levels. It also regulates the digestive system.
Consumption Recommendation: It is ideal to consume a handful (approximately 30 grams) as a snack. Unsalted varieties should be preferred. Consuming it with buttermilk or yogurt increases its nutritional value.
Things to Consider: Portion control is important because excessive consumption can increase calorie intake. A handful of chickpeas is equivalent to a small serving of fruit.
Exercise Equivalent: To burn the calories from 100 grams of yellow chickpeas, you need to walk briskly for about 40 minutes. This is equivalent to about 4 km of walking.