Migros Rye and Buckwheat Mini Crackers Nutrition Facts

Migros Rye and Buckwheat Mini Crackers

15 gr

59kcal

Carbohydrate10.55 gr %71

Protein1.74 gr %12

Fat1.11 gr %17

Migros Rye and Buckwheat Mini Crackers Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	394	59
Carbohydrate (g)	70.3	10.55
Protein (g)	11.6	1.74
Fat (g)	7.37	1.11
Fiber (g)	3.9	0.59
Cholesterol (mg)	0	0
Sodium (mg)	480	72
Potassium (mg)	200	30
Calcium (mg)	30	4.5
Iron (mg)	2.5	0.38
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Migros Rye and Buckwheat Mini Crackers

Metabolic Effect: Due to its rye and buckwheat content, it is high in fiber, which balances blood sugar and provides a feeling of fullness. However, portion control is important.
Consumption Suggestion: Can be consumed with healthy fats such as cheese, hummus, or avocado. This helps blood sugar rise more balanced.
Things to Consider: Salt content should be considered. Excessive consumption can increase daily sodium intake. One serving (approximately 15 grams) is sufficient.
Exercise Equivalent: To burn the calories in 100 grams of crackers, you need to walk at a moderate pace for about 50 minutes.