İyilik Whole Wheat Bread Nutrition Facts

İyilik Whole Wheat Bread

321 gr

781kcal

Carbohydrate137.2 gr %70

Protein41.3 gr %21

Fat1.05 gr %1

İyilik Whole Wheat Bread Nutrition Values

Nutrients	100 gr	1 Paket
Calories(kcal)	243	781
Carbohydrate (g)	43	137.2
Protein (g)	9.5	41.3
Fat (g)	2.5	1.05
Fiber (g)	7	27.65
Cholesterol (mg)	0	0
Sodium (mg)	400	1285.6
Potassium (mg)	220	707.08
Calcium (mg)	30	96.42
Iron (mg)	2.5	8.04
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming İyilik Whole Wheat Bread

Metabolic Effect: Whole wheat bread raises blood sugar more steadily thanks to its fiber content and increases the feeling of fullness. This can help with weight control.
Consumption Recommendation: Consuming whole wheat bread with foods containing protein and healthy fats increases its nutritional value. For example, it can be consumed with avocado and eggs.
Things to Consider: Whole wheat bread is healthier than white bread, but it is still important to pay attention to portion control. One slice of whole wheat bread is equivalent to approximately 1 thin slice of bread.
Exercise Equivalent: To burn the calories from one slice of whole wheat bread, it is necessary to walk for about 20 minutes.