İyilik Whole Wheat Bread Nutrition Facts

İyilik Whole Wheat Bread

350 gr

781 kcal

Carbohydrate 137.2 gr %70

Protein 41.3 gr %21

Fat 1.1 gr %1

İyilik Whole Wheat Bread Nutrition Values

Nutrients	100 gr	1 Paket
Calories (kcal)	223	781
Carbohydrate (g)	39.2	137.2
Protein (g)	11.8	41.3
Fat (g)	0.3	1.1
Fiber (g)	7.9	27.7
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming İyilik Whole Wheat Bread

Metabolic Effect: Whole wheat bread raises blood sugar more steadily thanks to its fiber content and increases the feeling of fullness. This can help with weight control.
Consumption Recommendation: Consuming whole wheat bread with foods containing protein and healthy fats increases its nutritional value. For example, it can be consumed with avocado and eggs.
Things to Consider: Whole wheat bread is healthier than white bread, but it is still important to pay attention to portion control. One slice of whole wheat bread is equivalent to approximately 1 thin slice of bread.
Exercise Equivalent: To burn the calories from one slice of whole wheat bread, it is necessary to walk for about 20 minutes.