İyilik Plain Cake Base Nutrition Facts

İyilik Plain Cake Base

~250 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

870kcal

Carbohydrate171.5 g %79

Protein16.5 g %8

Fat12.8 g %13

İyilik Plain Cake Base Nutrition Values

Nutrients	100 gr	1 Paket
Calories(kcal)	348	870
Carbohydrate (g)	68.6	171.5
Protein (g)	6.6	16.5
Fat (g)	5.1	12.75
Fiber (g)	0.8	2
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming İyilik Plain Cake Base

Metabolic Effect: Due to its high carbohydrate content, it rapidly raises blood sugar levels and increases insulin secretion. This can lead to sudden energy drops and feelings of hunger.
Consumption Recommendation: Instead of consuming it alone, consuming it with foods containing protein and fiber helps to balance blood sugar. For example, it can be consumed with some yogurt or milk.
Things to Consider: One slice of plain cake base is equivalent to approximately 2 slices of bread. It is important for individuals with diabetes, in particular, to pay attention to portion control.
Exercise Equivalent: To burn the calories from one slice of plain cake base, it is necessary to walk at a moderate pace for about 30 minutes.