Dankek Chocolate Roll Cake Nutrition Facts

Dankek Chocolate Roll Cake

230 gr

893kcal

Carbohydrate136.3 gr %58

Protein11.28 gr %5

Fat37.6 gr %37

Dankek Chocolate Roll Cake Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	388	893
Carbohydrate (g)	58	136.3
Protein (g)	4.8	11.28
Fat (g)	16	37.6
Fiber (g)	2.4	5.64
Cholesterol (mg)	10	23.02
Sodium (mg)	220	506.33
Potassium (mg)	85	195.63
Calcium (mg)	30	69.05
Iron (mg)	1.2	2.76
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Dankek Chocolate Roll Cake

Metabolic Effect: Due to its high sugar content, it rapidly increases blood sugar levels and may contribute to insulin resistance. While it provides instant energy, it can quickly lead to feelings of hunger.
Consumption Recommendation: Instead of consuming it alone, consuming it with fibrous foods or protein sources can help balance blood sugar. Consuming it with a glass of milk or yogurt can be a healthier option.
Things to Consider: One slice of Dankek chocolate roll cake has approximately the same calories as 2 slices of bread. Especially those with diabetes and those who want to control their weight should pay attention to their portions.
Exercise Equivalent: To burn the calories you get from this cake, you need to walk at a moderate pace for about 50 minutes. Alternatively, 25 minutes of brisk running can provide the same effect.