Buckwheat Flour Nutrition Facts

Buckwheat Flour

~80 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

268kcal

Carbohydrate56.5 g %79

Protein10.1 g %14

Fat2.5 g %7

Buckwheat Flour Nutrition Values

Nutrients	100 gr	1 Tea Cup (Normal)
Calories(kcal)	335	268
Carbohydrate (g)	70.59	56.47
Protein (g)	12.62	10.1
Fat (g)	3.1	2.48
Fiber (g)	10	8
Cholesterol (mg)	0	0
Sodium (mg)	11	8.8
Potassium (mg)	577	461.6
Calcium (mg)	41	32.8
Iron (mg)	4.06	3.25
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Buckwheat Flour

Metabolic Effect: Buckwheat flour is a gluten-free alternative, and thanks to its fiber content, it balances blood sugar and facilitates digestion. It helps keep energy levels stable.
Consumption Recommendation: You can use buckwheat flour in different recipes. When using it for making bread, pancakes or cakes, you can get better results by mixing it with other flours.
Things to Consider: Buckwheat flour has a more intense taste than other flours, so it is important to adjust the amount in recipes. Excessive consumption can lead to digestive problems.
Exercise Equivalent: To burn the calories from buckwheat flour, you may need to walk for about 25 minutes or do light exercises for 20 minutes. This helps you maintain your energy balance.