Nutrition Facts for Mac and Cheese with Cheddar Cheese

Mac and Cheese with Cheddar Cheese

250 gr

931kcal

Carbohydrate118.04 gr %50

Protein31.65 gr %14

Fat38 gr %36

Mac and Cheese with Cheddar Cheese Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	373	931
Carbohydrate (g)	48.18	118.04
Protein (g)	12.92	31.65
Fat (g)	15.51	38
Fiber (g)	1.2	0.19
Cholesterol (mg)	12.91	31.63
Sodium (mg)	287.33	703.95
Potassium (mg)	60.98	149.4
Calcium (mg)	72.95	178.73
Iron (mg)	0.38	0.94
Vitamin A (IU)	58.01	142.13
Vitamin C (mg)	0	0.01

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Mac and Cheese with Cheddar Cheese

Metabolic Effect: Mac and cheese with cheddar cheese raises blood sugar quickly due to its high carbohydrate content. Although the cheese and fats it contains increase the feeling of fullness, it is important to consume it in a balanced way.
Consumption Recommendation: Making pasta with whole wheat or bran flour increases the fiber content and allows blood sugar to rise more evenly. Consuming it with plenty of salad or vegetables increases its nutritional value.
Things to Consider: One medium portion of mac and cheese with cheddar cheese is equivalent to about 3 slices of bread and contains high calories. It is important for those who want to control their weight to pay attention to their portions.
Exercise Equivalent: To burn the calories you get from one medium portion of mac and cheese, you need to walk briskly for about 1 hour.