Scitec Volumass 35 Gainer Nutrition Facts

Scitec Volumass 35 Gainer

~52.8 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

196kcal

Carbohydrate27.5 g %55

Protein18.5 g %37

Fat1.8 g %8

Scitec Volumass 35 Gainer Nutrition Values

Nutrients	100 gr	1 Scoop
Calories(kcal)	372	196
Carbohydrate (g)	52	27.46
Protein (g)	35	18.48
Fat (g)	3.5	1.85
Fiber (g)	1	0.53
Cholesterol (mg)	0	0
Sodium (mg)	200	105.6
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Scitec Volumass 35 Gainer

Metabolic Effect: Due to its high carbohydrate content, it can rapidly increase blood sugar levels and cause fluctuations in insulin levels. This can lead to sudden energy spikes followed by rapid energy drops.
Consumption Recommendation: Instead of consuming it alone, consuming it with foods containing protein and fiber can help maintain more stable blood sugar levels. For example, a small amount of nuts or yogurt can be consumed with it.
Things to Consider: One serving can be considered as a snack replacement. The high calorie and carbohydrate content is a point that those who want to control their weight should pay attention to.
Exercise Equivalent: To burn the calories from this product, it may be necessary to run at a moderate pace for about 40 minutes or walk for 60 minutes. This is important for maintaining daily energy balance.