SDM Oregano/Tomato Cracker Nutrition Facts

SDM Oregano/Tomato Cracker

~42.9 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

167kcal

Carbohydrate25.7 g %62

Protein4.3 g %10

Fat5.1 g %28

SDM Oregano/Tomato Cracker Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	390	167
Carbohydrate (g)	60	25.74
Protein (g)	10	4.29
Fat (g)	12	5.15
Fiber (g)	4	1.72
Cholesterol (mg)	0	0
Sodium (mg)	480	205.92
Potassium (mg)	150	64.35
Calcium (mg)	30	12.87
Iron (mg)	2	0.86
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming SDM Oregano/Tomato Cracker

Metabolic Effect: Thanks to its fiber content, it provides a feeling of fullness and helps to balance blood sugar. The amount of carbohydrates it contains should be considered.
Consumption Recommendation: It can be preferred as a snack. Consuming it with buttermilk or yogurt helps to keep blood sugar levels more balanced.
Things to Consider: One SDM oregano/tomato cracker has approximately the same calories as 3 slices of bread. Portion control is important.
Exercise Equivalent: To burn these calories, you need to walk at a moderate pace for about 30 minutes.