SDM Toasted Crispy Bread Slices Nutrition Facts

SDM Toasted Crispy Bread Slices

~11.5 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

45kcal

Carbohydrate8.3 g %74

Protein1.3 g %11

Fat0.6 g %12

SDM Toasted Crispy Bread Slices Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	390	45
Carbohydrate (g)	72	8.28
Protein (g)	11	1.27
Fat (g)	5	0.58
Fiber (g)	5	0.58
Cholesterol (mg)	0	0
Sodium (mg)	450	51.75
Potassium (mg)	150	17.25
Calcium (mg)	30	3.45
Iron (mg)	3	0.35
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming SDM Toasted Crispy Bread Slices

Metabolic Effect: Thanks to its high protein content, it helps you stay full for a long time. It keeps blood sugar balanced.
Consumption Recommendation: It can be consumed with cheese, olives, or vegetables for breakfast or snacks.
Things to Consider: Toasted bread slices contain more concentrated calories than regular bread, so portion control is important.
Exercise Equivalent: To burn these calories, you need to walk for about 53 minutes.