SDM Toasted Crispy Bread Slices Nutrition Facts

SDM Toasted Crispy Bread Slices

12 gr

45kcal

Carbohydrate3.48 gr %12

Protein15.58 gr %54

Fat4.41 gr %34

SDM Toasted Crispy Bread Slices Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	390	45
Carbohydrate (g)	72	3.48
Protein (g)	11	15.58
Fat (g)	5	4.41
Fiber (g)	5	0.58
Cholesterol (mg)	0	0
Sodium (mg)	450	51.79
Potassium (mg)	150	17.27
Calcium (mg)	30	3.45
Iron (mg)	3	0.35
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming SDM Toasted Crispy Bread Slices

Metabolic Effect: Thanks to its high protein content, it helps you stay full for a long time. It keeps blood sugar balanced.
Consumption Recommendation: It can be consumed with cheese, olives, or vegetables for breakfast or snacks.
Things to Consider: Toasted bread slices contain more concentrated calories than regular bread, so portion control is important.
Exercise Equivalent: To burn these calories, you need to walk for about 53 minutes.