SDM Cracker Nutrition Facts | Şeyda Ertaş, RD

SDM Cracker

~13.8 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

63kcal

Carbohydrate9 g %57

Protein1.2 g %8

Fat2.5 g %35

SDM Cracker Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	460	63
Carbohydrate (g)	65	8.97
Protein (g)	9	1.24
Fat (g)	18	2.48
Fiber (g)	3	0.41
Cholesterol (mg)	0	0
Sodium (mg)	550	75.9
Potassium (mg)	120	16.56
Calcium (mg)	30	4.14
Iron (mg)	2.5	0.35
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming SDM Cracker

Metabolic Effect: Thanks to its fiber content, it supports digestion and prolongs the feeling of fullness. However, its high protein content makes it a food that people with kidney disease should consume carefully.
Consumption Recommendation: It can be consumed alone or with healthy fats such as cheese and olives during snacks.
Things to Consider: The salt content of the cracker may be high, so people with blood pressure should be careful.
Exercise Equivalent: To burn these calories, you need to walk at a moderate pace for about 53 minutes.