SDM Cracker Nutrition Facts | Şeyda Ertaş, RD

SDM Cracker

14 gr

64kcal

Carbohydrate4.86 gr %14

Protein18 gr %51

Fat5.6 gr %35

SDM Cracker Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	460	64
Carbohydrate (g)	65	4.86
Protein (g)	9	18
Fat (g)	18	5.6
Fiber (g)	3	8.48
Cholesterol (mg)	0	0
Sodium (mg)	550	76.06
Potassium (mg)	120	16.6
Calcium (mg)	30	4.15
Iron (mg)	2.5	0.35
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming SDM Cracker

Metabolic Effect: Thanks to its fiber content, it supports digestion and prolongs the feeling of fullness. However, its high protein content makes it a food that people with kidney disease should consume carefully.
Consumption Recommendation: It can be consumed alone or with healthy fats such as cheese and olives during snacks.
Things to Consider: The salt content of the cracker may be high, so people with blood pressure should be careful.
Exercise Equivalent: To burn these calories, you need to walk at a moderate pace for about 53 minutes.