Wefood Gluten-Free Buckwheat Crackers Nutrition Facts

Wefood Gluten-Free Buckwheat Crackers

~99.4 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

Wefood Gluten-Free Buckwheat Crackers image

343kcal

Carbohydrate64.6 g %75

Protein13.2 g %15

Fat3.4 g %9

Wefood Gluten-Free Buckwheat Crackers Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	345	343
Carbohydrate (g)	65	64.61
Protein (g)	13.3	13.22
Fat (g)	3.4	3.38
Fiber (g)	10	9.94
Cholesterol (mg)	0	0
Sodium (mg)	5	4.97
Potassium (mg)	460	457.24
Calcium (mg)	18	17.89
Iron (mg)	2.2	2.19
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Wefood Gluten-Free Buckwheat Crackers

Metabolic Effect: It has a medium glycemic index and raises blood sugar in a balanced way. Thanks to its fiber content, it provides a feeling of fullness and regulates digestion.
Consumption Recommendation: It can be consumed with yogurt or cheese for breakfast or snacks. In this way, protein intake can be increased and you can stay full for a longer time.
Things to Consider: One package of buckwheat crackers contains approximately the same calories as a bowl of soup. It is important to pay attention to portion control.
Exercise Equivalent: To burn the calories from this product, you need to walk at a moderate pace for about 40 minutes. This helps you meet your daily movement needs.