Wefood Gluten-Free Rice Crackers Nutrition Facts

Wefood Gluten-Free Rice Crackers

~90.4 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

350kcal

Carbohydrate76.4 g %87

Protein6.5 g %7

Fat1.4 g %3

Wefood Gluten-Free Rice Crackers Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	387	350
Carbohydrate (g)	84.5	76.39
Protein (g)	7.2	6.51
Fat (g)	1.5	1.36
Fiber (g)	1.2	1.08
Cholesterol (mg)	0	0
Sodium (mg)	10	9.04
Potassium (mg)	115	103.96
Calcium (mg)	6	5.42
Iron (mg)	0.8	0.72
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Wefood Gluten-Free Rice Crackers

Metabolic Effect: It is a high glycemic index food, therefore it raises blood sugar quickly. Due to its low fiber content, the feeling of fullness is short-lived.
Consumption Recommendation: It is recommended to consume it with foods containing protein and fat. For example, consuming it with cheese or avocado can balance blood sugar.
Things to Consider: A handful of rice crackers is equivalent to about one slice of bread. Excessive consumption can cause blood sugar to become unstable.
Exercise Equivalent: To burn the calories from this product, you need to walk at a light pace for about 35 minutes. You can consider it as an addition to your daily activity.